Most women describe peri-menopause like this:
âMy body doesnât respond the way it used to.â
They arenât wrong - and they arenât failing.
Your hormonal environment has changed - so your metabolism, fat storage signals, stress response and appetite pathways shift with it.
This is physiology.
Not willpower.
Womenâs bodies are more sensitive to stress.
So when cortisol increases after a period of acute stress, leptin (the âstop eating, weâre goodâ hormone) wants to hold onto your fat.Â
And that sh*t canât be dieted away. BUT if you dive into why behind this stress fat, you can tackle issues like feeling sh*tty about your body, impostor syndrome, awful sleep, painful sex, low energy, and bloating.Â
Show me how to tackle stress fatThe Game Plan
What you’ll be walking away with after the masterclass
1ď¸âŁ The Reason WHY You’re Not Hitting Your Weight Loss Goals
*Hint*: it’s not what you’re putting in your body. Learn the real reason your body wants to clutch onto those pesky pounds so you can finally drop a couple of dress sizes.
2ď¸âŁ The Missing Link to Body Confidence
Self-love and self-esteem. Two concepts I’m sure you’ve heard a million times. We’re going to explore how to cultivate them realistically so you f*cking love what you see in the mirror.
3ď¸âŁ How to Break Out of Overwhelm and Get More Time Back
Overwhelm = constant stress. Hi, stress fat. To see lasting results, you need to take back your time and do the right things every day instead of all the things.
4ď¸âŁ How Stress Blocks Your Energy
Aka, the real reason your hard workout isn’t helping you lose weight. You go in with the best intentions, but stressing your body won’t help you feel energized. I’ll show you what will.
Hi, I’m Geeta Sidhu-Robb
In the last 11 years, I’ve helped over 15,000 women step into the bodies they want, while gaining epic amounts of body confidence.
By specializing in Gut Health and Hormone Health, I focus on helping perimenopausal women shed the ‘stress fat’ and become creators– reaching new heights in their careers and personal lives.
Come learn about #stressfat with me