The FoundationsÂ
INSTANT ACCESS - START TODAY
A science-aligned body reset for women in peri- & menopause.
You heard the doctor explain whatâs really happening in your body in this phase.
Now, this is where you apply that knowledge to your daily life so your body finally responds.
Most women describe peri-menopause like this:
âMy body doesnât respond the way it used to.â
They arenât wrong - and they arenât failing.
Your hormonal environment has changed - so your metabolism, fat storage signals, stress response and appetite pathways shift with it.
This is physiology.
Not willpower.
Never again wonder or say "How should I eat?"
Women's bodies are DIFFERENT to mens.
And thats why we created this course.
For YOU as a woman 35 and over or a recoverer of trauma. Â
You will always know what to eat, what to do, and what YOUR unique body needs.
And we're definitely stepping away from:
Gaslighting
Men's opinions
Dieting
....FOR GOOD!
And saying hello to:
Body confidence
More Energy
Losing weight easily
The Hormone Body Restore is designed to help you:
reduce stress-driven fat storage
support stable energy + clearer mood
reduce inflammation + fluid retention
feel grounded in your body again
âŚwithout fighting yourself.
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Show me how to tackle stress fat"I'm automatically eating the right way and I have lost weight. Lots of good things happening suddenly. I don't even try and things sort themselves out."
-Reina John (43 yrs)
"Before coaching I was too scared to weigh myself because I wasn't losing weight.Â
Also I look better and feel better with a more positive outlook on life."
-Allison Collier (51 yrs)
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"By following the principles you set out in Foundations modules I have lost 11lbs.
 Over Christmas, I was sensible but ate and drank what I wanted. I put on 2lbs but lost this plus a tiny bit more by 10th January.
 Today I tried on a pair of trousers that used to fit and had to hold them up with a belt.
 All without feeling hungry."
-Alison Derrick (63 yrs)
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"I am losing weight. And without dieting. It really matters to me that I am not on a diet.Â
I am eating properly and just following the rules most of the time and drinking champagne the rest of the time!"
-Hannah Young (46 yrs)
The Game Plan
What youâll be walking away with...
The Reason WHY You’re Not Hitting Your Weight Loss Goals
*Hint*: it’s not what you’re putting in your body. Learn the real reason your body wants to clutch onto those pesky pounds so you can finally drop a couple of dress sizes.
The Missing Link to Body Confidence
Self-love and self-esteem. Two concepts I’m sure you’ve heard a million times. We’re going to explore how to cultivate them realistically so you f*cking love what you see in the mirror. We'll turn your weight loss goals into body love goals.
How to Break Out of Overwhelm and Eat What's Right For Your Body!
Overwhelm = constant stress. Hi, stress fat. To see lasting results, you need to take back your power with food, stop dieting and actually eat properly (no more calorie deficit).
How Stress Blocks Your Energy
Aka, the real reason your hard workout isn’t helping you lose weight. You go in with the best intentions, but stressing your body won’t help you feel energized. I’ll show you what will. You'll learn how to lower your cortisol and boost your energy to levels you haven't seen in years!
Hi, Iâm Geeta Sidhu-RobbÂ
In the last 15 years, Iâve helped over 21,000 women step into the bodies they want, while gaining epic amounts of body confidence.
By specializing in Gut Health and Hormone Health, I focus on helping perimenopausal women shed the âstress fatâ and become creatorsâ reaching new heights in their careers and personal lives.
Come bust through #stressfat with me
Why traditional weight-loss approaches stop working here
Declining oestrogen + fluctuating progesterone alter:
insulin sensitivity
cortisol patterns
leptin signaling
how your brain perceives hunger + safety
This is why:
restrictive dieting backfires
over-training increases fatigue
âeat less, move moreâ becomes ineffective
This isnât about trying harder.
Itâs about working with the body you have today - not the body you had at 32.
Get Instant Access To The TrainingYouâve probably experienced one or more of these in the last year
You told your doctor you were exhausted, or your mood flipped, and you were told it was âjust stressâ or ânormal ageingâ.
Your doctor didnât seem sure what to say about your body changes and you left the appointment confused.
You told them about brain-fog / sleep issues / gut changes⌠but you felt rushed, unheard, dismissed.
Each specialist treats one part of youâthyroid, skin, mood, urologyâbut nobody looks at it as your hormone transition.
You wished someone had explained what to expect, whatâs normal, and what you can do about it before it got worse.
If youâre ready to feel steady again â in your body, your mood, your energy â this is the step that brings your physiology into alignment with how you want to feel.