Managing Overwhelm 

This training is for you if:

• you are left feeling worried and occasionally terrified by the events going on around you,
• you feel you no longer have control over what is going to happen,
• everything constantly changing is totally draining your energy,
• you're using food as comfort and it's starting to show,
• being irritable is a constant state of mind and its really beginning to piss you off! You are not used to feeling like this.