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An image of the word STRESS written on a piece of paper. This image is for a blog post by Geeta Sidhu-Robb, a perimenopause advocate and women's success and wellness coach, who works with 'stressfat', also known as adrenal fatigue and gynoid fat, due to menopausal weight gain which cannot be dieted and exercised away using calorie deficits or high intensity cardio.
3 Reasons Why Youโ€™re Gaining Weight in Menopause calorie deficit chakra cleansing cortisol destressing meditation menopause mindfulness perimenopause relaxation stressfat weight gain weight loss Nov 08, 2023

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